Nutritional Value of
Clove Detailed statistics approximately the dietary elements of clove is given under. And the most important thing You know which vitamins, minerals, and other nutritious elements are there in cloves?
Nutrient content material according to 100 g
Water 9.87 g
Energy 274 kcal
Protein 5.97 g
Total fat 13 g
Carbohydrate 65.5 g
Fiber 33.9 g
Sugar 2.38 g
Glucose 1.14 g
Fructose 1.07 g
Calcium 632 mg
Iron 11.83 mg
Magnesium 259 mg
Phosphorus 104 mg
Potassium 1020 mg
sodium 277 mg
Zinc 2.32 mg
Selenium 7.2 µg
Copper 0.368 mg
Manganese 60.1 mg
Vitamin-C 0.2 mg
Thiamin 0.158 mg
Riboflavin 0.22 mg
Niacin 1.56 mg
Vitamin-B 0.391 mg
Folate 25 µg
Choline 37.4 mg
Betaine 1.4 mg
Vitamin A 8 RAE
Beta-carotene 45 µg
Vitamin E (alpha-tocopherol) 8.82 mg
Vitamin K (phylloquinone) 142 µg
fatty acids, total saturated 3.952 g
fatty acids, total monounsaturated
fatty acids 1.393 g,
total polyunsaturated 3.606 g
Stay tuned to know more about the uses of cloves- What can happen Use of cloves – How to Use Clove in English
Cloves can be used in many ways in daily life. Let us know below what is the method of using cloves.
- As a flavoring agent, it may be utilized in Asian dishes, pickles, and sauces.
- Due to the residences and fragrance of clove, it is able to additionally be used for aromatherapy.
- You can boil cloves and use their water as a mouthwash.
- In many countries, people used cloves as a spice in food.
- You can drink 1 / 4 spoonful of clove powder in a cup of warm water inside the morning and at night time.
- You can get remedy from pressure with the aid of massaging the forehead with some drops of clove oil.
- This treatment is blanketed in domestic clove tricks. For gum pain and swelling, some drops of clove oil can be carried out on the inflamed area and lightly massage for 1-2 mins.
- To reduce throat infection and inflammation, you may gargle with a teaspoon of clove powder jumbled in a glass of heat water.
- You also can devour it via including a clove to black tea.
- It is also called domestic clove tricks to cure colds and flu.
- Cloves can be chewed by putting them directly in the mouth.
- You can smell 3-4 cloves by grinding them in a clean handkerchief.
Read till the end Along with the benefits of whole cloves, the benefits of clove oil are also many. For this reason, we are telling the method of making clove oil further. You have already learned about the benefits of clove and clove oil above. Now I am sharing the method of making clove oil at home.
Material:
- 12-15 whole cloves or one teaspoon of clove powder.
- 100 ml olive oil. Method of preparation:
- First, put olive oil in a glass bottle.
- Then add whole cloves or clove powder. After accomplishing this process, close the lid of the bottle tightly and then shake it well.
- Now shake the bottle daily for about 10 to 14 days and leave it like this.
- After 14 days, the properties of cloves will get absorbed in olive oil and clove oil will be ready.
- How to keep cloves safe for a long time Clove buds do not spoil for years.
- There is no need to make any special effort to keep it safe for a long time.
- Just store the cloves in an airtight jar out from sunlight.
- Due to this, the fragrance of cloves stays and no moisture is available in it. If you are shopping for clove powder, you may store it in an airtight box in the fridge.
- There are each benefits and disadvantages to eating cloves.
Disadvantages of Clove -
There are many benefits to eating one or two cloves regularly, but consuming them excessively can also cause disadvantages. And most important things if you are also wondering what goes on by consuming additional cloves, then read below the disadvantages of cloves.
- Thinning of the blood Eye irritation,
- Skin allergy
- Coma
- Liver damage
- Excess intake can lower a hormone called testosterone in men.
- It should not be used in pregnancy.
- Excess intake can cause poisoning.
People have been using it for centuries to maintain good health as well as to reduce the effects of many health-related problems. Hope you have now got the answer to the question of what happens by eating cloves. Everyone has a healthy life by assuming the advantages of eating cloves pointed out in this article. Just keep in mind, eating cloves can also cause harm, so consume it in moderate amounts.
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