Make fruits and vegetables the largest part of your diet – half the plate: Try to eat many colors and types of fruits and vegetables. And remember that potatoes are not considered a vegetable in a healthy diet, because eating potatoes has a hurts sugar, or ‘blood glucose’.
Eat more 'whole grains - one-fourth of a plate Amount:
Whole grains such s whole wheat, barley, millet, sorghum, barley, 'brown rice' or unprocessed rice, and foods delivered from them, like whole grains Wheat bread – has less impact on blood sugar and insulin than wheat bread, 'white rice', and other processed cereals.
Protein Power
You need just a quarter serving Fish, chicken, lentils, and walnuts are healthy and versatile protein sources and full of a healthy diet. You can also add to salads, and go well with vegetables. The most important thing that I am telling you in this article is that meat should be eaten less, and processed meats, such as 'bacon' and 'sausage' should be avoided.
Healthy plant oils or 'vegetable oils' in moderation:
You also choose healthy vegetable oils, such as olive, canola, soybean, sunflower, peanut, mustard, etc. oils, and stay away from 'partially hydrogenated' oils because these contain unhealthy ' fats'. Remember that foods don't become "healthy" just because they're insufficient or no fat.
Drink water, tea, or coffee:
Drinking water is an important thing in man's life and also a sign of good health. If you make your health good then avoid sugary drinks, eat only one or two servings a day of milk and other milk products, and drink at most one small glass of fruit juice a day.
Stay active:
That red running figure on the healthy food plate placemats is there to remind you that staying active is also important for weight balance.
The main message of Healthy Eating Plate is about “dietary quality”, or the quality of food. Most crucial think about the kinds of carbohydrates we eat in our diets rather than just the amount of carbohydrates, because some sources of carbohydrates – such as vegetables (except potatoes), fruits, whole grains, and pulses – are more abundant than other sources.
Are you healthy:
Healthy Eating Plate also tells people to stay away from sugary treats, which are full of sugar, or "calories" – and usually have little nutrition. The Healthy Eating Plate encourages people to consume healthy "vegetable oils", and there is no upper limit on the consumption of "fats" from healthy sources.
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