Chocolate benefits, dark chocolate benefits, best dark chocolate for health

It is one of the pleasure tastes that every person and each country wants to taste. Aren’t you aware that cocoa, used in making chocolates, has been in the news for not only its taste but its health-enriching qualities as well? Cocoa is proven to have various benefits starting from the improvement of heart heath to the stabilization of the mood. 

However, like any food, it’s important to know the pros as well as the cons to mostly probably know how to incorporate the foods effectively into one’s diet plans. In this article, I am revealing the advantages and disadvantages of cocoa and clearing up the misconceptions connected with its impact on the organism. 

Benefits of Chocolate (cocoa) 

Rich in Antioxidants: 

This chocolate holder carries flavonoids, compounds dubbed as antioxidants since they annihilate free radicals in human bodies. Many of these antioxidants have the prime function of helping to rebuff inflammation and to shield cells from oxidative stress. 

Heart Health: 

As a matter of fact, many published research papers have pointed towards the apparently cardiovascular positive effects of cocoa. Taking cocoa rich products, especially dark chocolate of high cocoa content, has been linked with lowered blood pressure and better blood flow, and decreased possibility of heart disease. The flavonoids present in cocoa products cause vasodilation of blood vessels and thus enhance circulation which is good for the heart. 

Mood Enhancement: 

A portion of chocolate can make one cheerful because cocoa helps in the promotion of the production of serotonin and endorphins. These are the endorphins that are released and experienced as a positive feeling or mood or what some are scientifically disposed to describe as happiness and relaxation hormones. 

Improved Cognitive Function: 

A few studies in this plane affirm that the cooperation of cocoa with the brain and cognitive function is possible. There have been references to the impact of flavonoids found in cocoa, in regards to maintaining or even increasing blood flow to the brain and therefore cognition and its effects, or protection from the onset of age, on cognition. 

Nutrient-Rich: 

Cocoa has minerals that are important for carrying out different functions in the body for instance magnesium, iron, and zinc. Moreover, it is also needed for the intake of dietary fiber which has the role in improving the digestive system and keeping the weight in check. 

Side Effects of Cocoa:

Caloric Content: 

Indeed cocoa has several health benefits, but it is calorie rich especially when taken in the form of chocolates or in a sweetened cocoa drink. Consumption of calorie-full cocoa products puts a lot of pressure on the abilities of human beings to manage their weight and thus they can actually cause some obesity related ailments. 

Caffeine Content: 

Cocoa contains caffeine by nature, but the amount is significantly lower than, for example, in coffee or tea. However, although caffeine is not toxic , a large intake of cocoa products that contain caffeine may affect an individual by causing insomnia or increasing the rate of heartbeat in sensitive persons. 

Sugar Content: 

Most foods derived from cocoa for instance chocolate bars and sweetened cocoa beverages are usually sweetened with additional sugars. Consumption of high quantities of sugar is associated with numerous disorders of the human body such as obesity, diabetes type II, and tooth decay. One must also ensure that the quantity of sugar added into the food items is observed, and one must prefer those items which contain a little sugar or even no sugar at all.

Allergies and Sensitivities: 

Some people may develop an intolerable reaction when exposed to certain elements which are prevalent in cocoa for instance milk soy, nuts in chocolates. Allergic reactions can present in different forms such as mild skin manifestations or generalized and potentially fatal reaction – anaphylaxis. Cocoa is a highly allergenic food product and it is advisable to go through the label of cocoa products you intend to consume so that you do not come across a product that has an ingredient that triggers an allergic reaction in your body. 

Cocoa amalgamates many taste qualities and indicates multiple possible health benefits, and therefore is enjoyed by many. As simple as it may be, cocoa’s contribution to the health and proper functioning of the human body is significant indeed. However, one must remember that cocoa should be taken in moderation and be careful with side effects that come with it such as calorie, caffeine, and sugar content or any possibility of an allergic reaction. Depending on the proper amount and balance of cocoa in the daily diet, people can taste the delightful products and get all the benefits, that cocoa gives. 

 FAQS: 

Can chocolate be taken for weight loss? 

This is true, but the fact is that consuming a lot of chocolates has calories that lead to a lot of calorific intake and hence, an increase in weight. If weight is an issue, then it would be better to enjoy dark chocolate with more cocoa and this should be taken in moderate amounts. 

Can chocolate cause acne? 

Another fact, though, there is not much information to substantiate chocolate as the main cause of acne. However, it has been noted that some people develop rashes in the areas where the chocolate they consume is applied liberally on their skin or they discover that their acne becomes worse when they take a lot of chocolate or specific brands of chocolate. 

 Is chocolate addictive? 

Chocolate has constituents like sugar, fat, and caffeine, which cause brain reward tensors while precipitating feelings of pleasure. Of course, nobody can deny such a desire as desire to eat chocolate but it is not an addiction similar to substance abuse or alcohol. 

Is chocolate safe for teeth more specifically does it contribute to the decay of teeth? 

However, and this is important to note, chocolate per se does not cause tooth decay, but most of the chocolates contain sugar and therefore are destructive to teeth if taken in large proportions. Rather, instead of going for milk chocolate one should take the dark one with more percentage of cocoa and also should rinse mouth properly.

 Do cats and dogs that have chocolate eat it? 

Chocolate has theobromine that is toxic to dogs and cats, so one must be extremely careful with the pet’s feed. From raw chocolate, pets develop vomiting and diarrhoea, trouble breathing, a hard and/or fast heart rate, convulsions and even death no matter the amount of chocolate eaten. In as much as pet lovers desire their chicks to have the best of candies which includes chocolates, they mustn’t allow it to come in contact with the pets.

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