Ash gourd, also known as winter melon, wax gourd, or white gourd is a healthy vegetable indigenous to Asian regions and features in Ayurvedic medicine. Among them, Ash gourd juice has become very popular due to the various beneficial effects that it offers. Here I am on this blog, explaining how to make ash gourd juice, its health benefits, and how to preserve the juice to retain the taste and quality as it was when it was first made. Ash gourd (Benincasa hispida) is a cucumber herb that produces a large green fruit covered with white powder. It is noted for its low solid content, especially solids, and a bland taste that makes it suitable for use in preparing juices, soups, and stews. Ash gourd is very light calorie-wise but packed heavy with important nutrients and therefore should be included in our diets.
How to Make Ash Gourd Juice
Ingredients
- 1 medium-sized ash gourd
- 1-2 tablespoons of lemon juice (optional)
- 1-2 or more tablespoons of honey or a natural sweetener (optional)
- A pinch of salt (optional)
- Water as needed
Instructions
Prepare the Ash Gourd: Place the ash gourd under gently running water and wash the vegetables to get rid of any small bits of dirt that may be stuck on the skin. Then with the same vegetable peeler, you can turn it and remove the seed. Trim or cut the ash gourd to manageable sizes for the cooking process.
Blend the Ash Gourd: Take the ash gourd pieces and add them to the blender. This is done by ensuring that the blender contains a small amount of water to assist with the blending process. When the ingredients begin to form a dough, continue to blend until you get a smooth mixture. Finally, pour into a mixer and blend until you attain the right texture, adding more water where necessary.
Strain the Juice: Sieve the mixed fruits through a fine sieve or filter the mixture through cheesecloth to get the juice devoid of the pulp. After that, one should scoop juice using a spoon to ensure that nearly all the liquid is squeezed out.
Add Flavor: Optional strain the juice as per your preference, and if required add a few drops of lemon juice, and honey and finalize with a pinch of salt. These ingredients can make the juice get a better taste.
Ash Gourd Juice benefits:
Learn some of the many health benefits associated with its consumption or use. Other Health Related uses:
- Aids in Rehydration: Since it has a water content, ash gourd juice is very useful for rehydration. It also plays an important role in digestion, circulation of blood, and temperature control which all are very important processes that occur in the human body.
- Aids in Weight Loss: Ash gourd juice bears negligible fat content and is fiber-rich, thus keeping you full for a longer period and, consequently, taking less calorie intake. This makes it a perfect meal for anyone who would like to shed a few pounds and get the lean and muscly look.
- Improves Digestive System: This beverage has many qualities that support digestion and deal with constipation. It also aids in keeping the flora of the internet digestive in a healthy state.
- Disperses Toxic Matters: Ash gourd juice provides relief in the form of a diuretic to purge the human body of toxins and excess salts it may contain. Such a detoxifying effect can work beneficially for a healthy life and living.
- Boosts up Immunity: Ash gourd juice is rich in vitamin C and other antioxidants that help in unearthing infections and hence enhancing the immunity level in the body.
- Manages Diabetic Condition: Ash gourd juice has a low glycemic index thus; it can manage or treat diabetic conditions among people with the condition or individuals with the tendency to develop it.
- Slows Aging: Ash gourd juice contains vitamin C that binds to the free radicals that allow for skin aging and other complications.
How to store Ash Gourd Juice:
The following are some of the steps that should be taken to store ash gourd juice:
Here are 5 tips on how to store it:
- Refrigeration Fresh Juice: Keep the newly prepared ash gourd juice in an airtight plastic container or glass jar only. One should store it in the refrigerator and it is good to be consumed within two days for best taste and health benefits.
- Extended Storage: However, if you wish to store the juice for some extended time you’ll have to choose a vacuum storage jar. This will enable one to store it for 3-4 days but one must look at certain signs of spoilt juice before taking it.
- Freezing for Long-Term Storage: On this, the juice should be poured back into ice cube trays and frozen until fully crystallized. Pour the frozen juice into a freezer-safe bag or other freezer-safe container. Refrigerated ash gourd juice is ready in the blink of an eye and can be stored for up to 3 months. Refrigerate, if needed, the cubes can be frozen.
- Avoid contamination Wash dishes: Just like dishes you store in water, make sure they are thoroughly cleaned and protected to keep bacteria out.
- Airtight water: The recommended containers are not airtight as they do not allow the water to evaporate as it gives rise to oxidation resulting in poor water quality.
Thus, this article confirms that ash gourd juice is one of the most refreshing natural juices that can be produced and consumed with numerous health benefits. This water is a good source of water for the body besides acting as a natural remedy for unabsorbed food, it helps in digestion, detoxification, digestion and even immunity In ways appropriate storage methods as prescribed for in the cooking section, the therapeutic benefits of ash gourd can be juiced, and ensure freshness. By adding ash maple juice to your diet, you will have the opportunity to take advantage of all of these benefits and quench your cravings for more sweet juice. Cheers to good health!
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