How to Use Soaking Dry Fruits in Water vs. Soaking Them in Milk: Which is the Healthiest?
It is, therefore, essential to compare the advantages of soaking dry fruits in water as against milk knowing that the choice you make depends on your diet plan and health needs. Below is a step by step guide on how to use each method.
Soaking Dry Fruits in Water
Step-by-Step Guide:
1. Choose Your Dry Fruits: These include almonds, raisins, figs, and date which may be used in this recipe.
2. Rinse Thoroughly: Scraper, rinse the dry fruits with cold water and drain off the water from it.
3. Soak in Water:
- In a bowl, put the dry fruits and pour clean, filtered water over the fruits just enough to cover the whole fruits.
- Allow them to stand in the mixture for 6-8 hours or even better, overnight.
4. Drain and Consume: Having provided water to the dry fruits, remove the liquid after sometime, and take the fruits with renewed energy. Besides, the above-mentioned parts, it is also possible to consume the soaking water for further benefit.
Benefits:
- Enhanced digestion
- Nutrient retention
- Hydration benefits
- Lower caloric intake
- Detoxification
Soaking Dry Fruits in Milk
Step-by-Step Guide:
1. Choose Your Dry Fruits: It is advisable to use such nuts and fruits such AS almonds, date and figs.
2. Rinse Thoroughly: Rinse the dry fruits with water if you are not comfortable with peeling the skin off.
3. Soak in Milk:
- Arrange the dry fruits in a bowl and pour milk over them but make sure the milk is hot.
- Allow them to sit for 4-6 hours or preferably even overnight in the refrigerator.
4. Drain and Consume: Upon absorption of the milk, then the fruits that have soaked in milk should be eaten. The milk can also be consumed for such nutrients:
Benefits:
- Increased nutritional value
- Enhanced flavor
- Better for gaining more mass
- Improved bone health
- Protein boost
Which is Healthier?
The healthier option depends on your individual health goals:The healthier:
For Weight Loss and Detoxification:
Dry fruits which are soaked in water are best preferred because they are low on calorie and acts as a good detoxifying agent.The soaked dry fruits should be preferably chosen because they are very low on the calorie scale and are great for the detox.
The healthier option depends on your individual health goals:
Thus, you can balance your meals according to the nourishment and fat intake that you need:
For Enhanced Nutrition and Weight Gain:
Asters which having dry fruits which are soaked in milk also increase the nutritional value as well as calories to gain more weight.
Additional Tips:
Combining Methods: Thus, it is advisable to take both methods into your diet in order to maintain a balanced regiment. For instance consume almonds that has been soaked in water in the morning as a breakfast supplement and dates soaked in milk in the evening as a supplement meal for added nutrients.
Allergies and Intolerances: To avoid discomfort if the person is lactose intolerant they should only consume dry fruits that have softened in water.
Variety: It is recommended you try out different dry fruits so as not to get bored with the kind of diet you’re taking.
It is in this light that the following guidelines will help one plan and manage the intake of dry fruits to fit his/her needs. Both ways, whether you use water or milk, comprise of a lot of associated health benefits.
Related Topics:
almond soak in water
almond soaked in water benefits
benefits of water soaked almonds
eating soaked almonds benefits
nutrients in soaked almonds
raisins soaked in water
soak almonds benefits
soak walnuts in water
soaked almond water
soaked cashews
soaked nuts water
water soaked almonds benefits
Benefits of soaking dry fruits in milk
- How to soak dry fruits in milk
- Milk-soaked almonds benefits
- Soaking raisins in milk benefits
Nutritional benefits of m!ilk-soaked dry fruits
0 Comments