Chia seeds and basil seeds are well-described as so-called superfoods because of the richness of their nutrients and the number of beneficial properties. Both are classified under grains and are used similarly in the preparation of foods however there is a difference in their use, nutritional value and derivation. In this blog let me elaborate on the difference between these two seeds and the ways through which you can integrate these two seeds into your diet. Hence you will also be able to use Google search keywords to get more elaborate information on these seeds.
Hello friends, today we will discuss the basics of Chia seeds and Basil seeds, what are they?
Chia Seeds, known also as Salvia hispanicum, or Christina’s Rise, is a plant that originated from Mexico and countries of Guatemala. These are small, oval-shaped seeds that could be black white or grey in color and are known to contain high fiber and omega-3 fatty acids.
Sabja seeds or tukmaria seeds belong to Ocimum basilicum, a sweet basil plant from which basil seeds are obtained and they originated from Asia and India. Chia seeds have counterparts known as basil seeds which are respectively the same size, but entirely black and more round than chia seeds.
Chia Seeds vs Basil Seeds: What are the Major Distinctions?
Nutritional Content
Chia Seeds: The seeds are loaded with omega-3 three fatty acids, fiber, proteins, calcium, magnesium and antioxidants.
A 28-gram (about 2 tablespoons) serving of chia seeds provides:
A 28-gram (about 2 tablespoons) serving of chia seeds provides:
Calories: 138
Fiber: 10 grams
Protein: 5 grams
Omega-3 fatty acids: The median of the filtered record is calculated at 4915 mg.
Basil Seeds: However, basil seeds are also healthy though the nutrients present in these are slightly different. It can be stated that they are rich in fiber, have moderate protein content and are excellent sources of iron, calcium and magnesium.
A 13-gram (about 2 tablespoons) serving of basil seeds provides:
A 13-gram (about 2 tablespoons) serving of basil seeds provides:
Calories: 60
Fiber: 7 grams
Protein: 2 grams
Hydration and Gel Formation
Chia Seeds: Chia seeds swell up when they are soaked in water and they can double or triple up their size or even more from what I can refer to as a gel form. This property makes chia seeds the best thickening agent more so in making puddings, smoothies and jams.
Basil Seeds: Both the seeds can gelify: the seeds of basil swell and set a gel once they are immersed in water, but they do this much faster than the chia seeds. They are consumed in beverages and dessert products especially in Southeast Asia falooda, sweet basil seed products.
Taste and Texture
Chia Seeds: Chia seeds are practically without any flavor and in their natural form or if the raw chia seeds are consumed, it is slightly crunchier like nuts. When soaked, they become rather tender and also very slippery but have a trace of crispiness in their center.
Basil Seeds: It has a neutral flavor or taste since it is rather bland and this is why basil seeds are incorporated into almost every preparation of food. In their soaked form, they have a structure that is very much like the texture of tapioca pearls and therefore their common use is in beverages.
Health Benefits
Chia Seeds: Chia seeds benefit digestion due to their high fiber content which makes them useful to individuals involved in the process of weight loss. Omega Three is good for the human body since it helps decrease Inflammation and assists the Heart. In addition, the level of cholesterol in the body is also controlled by chia seeds and all the antioxidants that help to control free radicals hence reducing the chances of chronic diseases.
Basil Seeds: They can also be said to have antidote heat qualities and are important to be used especially during the hot season as they possess the properties that help in reducing the body heat. It also aids digestion, and appetite management and has anti-inflammatory and antioxidant properties which are possessed by chia seeds.
Culinary Uses
Chia Seeds: Used in the preparation of smoothies, and all types of drinks, yogurts, oatmeals, and puddings and in bakery products, and as a binder in vegan products in place of eggs.
Basil Seeds: Sometimes, it is used in Asiatic beverages, sweets and food products including falooda, lemonade as well as soups.
Strategies on how to incorporate chia seeds and basil seeds in Your diet
Chia Seed Pudding: Mix chia seeds with almond milk, honey and vanilla essence. At last let it cool down, pack it, and let it rest in the refrigerator for the night and thus easy healthy breakfast and you’re set.
Basil Seed Lemonade: You just need to take the basil seeds and follow the simple summer recipe to give your taste buds a treat by using warm water to soak the basil seeds for 15 minutes and add it to the fresh lemonade.
Smoothie Add-Ons: One can add a spoon of chia or basil seeds in your preferred smoothie to increase the fiber quality.
Healthy Toppings: Practically it is better to sprinkle chia seeds over your oatmeal, yogurt, salad or any food that you prefer with an ideal texture it has health benefits.
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