Health Benefits of Honeydew Melon:
A Great Summer Food:
Honeydew Melon Honeydew melon, that green tasty fruit that looks like a vessel, is not only a great food during summer but could also be very healthy. This fruit is compact with nutrients hence beneficial in so many ways that it is worthy to be taken.
This article will present a list of the health benefits of honeydew melon.
1. High in Nutritional and Dietary Fiber
HMD is low in calories and is also packed with many essential vitamins and micro nutrients.
A one-cup serving (about 177 grams) provides:
Calories:64
Vitamin C: 53% of the DV
Vitamin B6: 8% of the DV
Folate: 8% of the DV
potassium: 12% of the DV
Fiber:92 gramsT
These nutrients help in keeping body healthy and fighting diseases, keeping one’s immunity stiffed and reducing risk of diseases.
Encourage fluid intake, which is very important particularly during a hot summer.
Honeydew melon contains about 90% of water and therefore is suitable for use in regular replenishing of the body fluids.
Being a sweet fruit, honeydew can be used to replenish the depleting water level in the body hence enhance the normal functioning of the body.
Healthy To The Heart:
Honeydew is rich in potassium; this is a very important mineral that helps to reduce pressure within the cardiovascular system. Honeydew, a potassium-enriched food maintains high blood pressure and leaves one’s heart disease and stroke risk cut considerably.
Has Prebiotic Compounds
Honeydew melon has compounds that act as prebiotics that help in breaking down food and so good for digestion. Conversely, the fiber of the honeydew ensures that a person does not suffer from constipations to make a regular bowel movement which is beneficial to the heart.
Increases Immunity
Honeydew melon is particularly rich in Vitamin C also known to have a boost to the immunity of the body. Intake of honeydew can improve on your immune system, avert microbial attacks, and quicken the recovery process once infected.
Honeydew has the ability to enhance one’s immunity as well as fight diseases; taking honeydew on a daily basis also aids in recovery in case one falls sick.
Improves Health of the Skin
Honeydew melon also contains vitamin C which is beneficial for the skin. Hypersensitivity was only seen in the Vitamin C paclitaxel group, therefore Vitamin C plays an important role in collagen biosynthesis, which is required for skin tightness and firmness. By consuming honeydew, one is able to maintain his or her skin and make it look young and glowing.
Helps in Weight Loss:
If you are aspiring to loose some weight, then you can always include this honeydew melon in your daily diet plan. It is mostly water with little calories and a lot of fiber, and if consumed in large proportions it has the ability to make you full without making you fat.
Honeydew Enhance Vision:
The vitamin AC vitamin A in honeydew melon is very minimal, but it plays a great role in enhancing vision. Also, Vitamin A, present in honeydew with other antioxidants, can shield the eyes from age related vision deterioration. 9. Generally Healthy and Easy to EatHoneydew melon is a very friendly fruit to the body, this fruit can be eaten in its natural state or easily included in a meal plan. It can be consumed in the pure form, incorporated in the preparation of fruit salads, blended into smoothies or used to garnish yogurt or cereals. It is gentle and has a slight sweetness to the taste which makes it suitable to be used with other foods.
Improves Vision
Honeydew melon has small quantities of vitamin A that is desired in the food for proper eye sight. Like other antioxidants, Vitamin A present in honeydew can minimize age related sight defects.
As they can be easily incorporated into your diet it makes it easier to stick to your diet plan.
Honeydew melon can be consumed almost daily as, it can be incorporated in daily meals. It can be eaten as a snack, used to garnish fruit salads, incorporated into a blender mix or combined with yogurt or cereal. Due to its relatively bland taste, the flour lends itself well to use in preparations of many different dishes.
Conclusion
Honeydew melon is not only a fruit/food that is usually consumed during the summer period but so much more than that. The presence of vitamins and minerals in fruits provides learning with lots of advantages such as helping in hydrating the body, aiding the heart, enhancing digestion, strengthening the immune system, bringing about a healthy skin, assisting in the loss of weight and sharpening the eyesight. There are various ways of taking honeydew melon, and it is very easy, tasty and healthy to take honeydew melon as part of our diets.
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